Yay, I’m so excited! It’s the last day of school for us! I want to share my summer recipes with you. We love to entertain! My younger son has lots of friends spend the night and one of their favorite things is my yogurt and fruit smoothie. And they are very healthy! It is hard to find a really healthy smoothie so I would rather make my own.
Here’s what I use to make a blenderful (is that a word?)
Organic Plain Yogurt – I use 1/2 of a 32 oz. container
1 fresh or frozen banana
1/2-1 whole bag (10 oz) frozen organic raspberries, mixed berries, or whatever frozen fruit
about 3 Tablespoons honey (to taste!)
1/2-1 scoop protein powder (I use unflavored Whey Factors from Whole Foods- I think whey is better for you than soy)
(you don’t have to do the protein powder, my son is a teenager trying to put on muscle weight)
Blend all together, it is that easy!